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Hot Honey Meatballs

30 minute high protein dinner !!

Total
30 min

Ingredients

Meatballs

  • 1 lb ground turkey (you can use chicken or beef here)
  • 2/3 cup panko breadcrumbs
  • 1/2-1/4 yellow onion (finely chopped; medium)
  • 2 tbsp sriracha
  • salt
  • extra virgin olive oil (drizzle)

Sauce

  • 1/2 cup honey
  • 1/4 cup sriracha
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp butter

Bowl

  • Jasmine rice (or whatever rice you want)
  • roasted green beans (or whatever veggie you want)

Directions

  1. 1

    Add ground turkey, panko breadcrumbs, onion, sriracha, salt, and a drizzle of evoo to a bowl.

  2. 2

    Mix until fully combined with a wooden spoon.

  3. 3

    Roll into balls.

  4. 4

    Heat a large skillet over medium-high heat with a drizzle of evoo.

  5. 5

    Once hot and oil covers the pan, add meatballs and brown evenly on all sides.

  6. 6

    Once meatballs are browned on all sides and you see no pink, turn heat to low and let meatballs finish cooking.

  7. 7

    Add all sauce ingredients (except butter) to a bowl, mix until fully combined.

  8. 8

    Add butter and sauce to the meatballs stirring until fully incorporated.

  9. 9

    Turn heat back up to medium-low and simmer for about 5ish minutes, or until the sauce has thickened and coats your meatballs easily.

  10. 10

    Place the meatballs over jasmine rice paired with your veggie of choice.

  11. 11

    Top with green onions and some more sauce from the pan and enjoy :)